Group Therapy

Group therapy provides a supportive environment where individuals come together to share concerns, explore personal challenges, and grow through connection and mutual learning. Led by an experienced therapist, group sessions help you gain self-understanding, build skills to address your concerns, and improve your relationships with others.

Each session, lasting 60 to 120 minutes, offers a safe space for members to express their challenges, aspirations, feelings, and ideas openly and honestly. Groups are available both in-person and online, offering flexibility to meet your needs.

In this collaborative setting, you’ll not only gain insight into your own experiences but also contribute to the healing and growth of others. Group members often find empowerment in supporting one another, becoming both learners and therapeutic helpers within the group dynamic.- American Group Psychotherapy Association

As a group therapist, I focus on fostering radical healing within a supportive community, where shared experiences and collective growth become catalysts for change. I integrate mental health interventions with the transformative power of connection and mutual understanding, creating a space where members feel seen, valued, and supported in their unique journeys.

I believe that healing doesn’t happen in isolation—it thrives in the presence of others who share and understand your struggles. Through a neuroaffirming, inclusive, and trauma-informed approach, my goal is to guide group members toward deeper self-awareness, emotional growth, and empowered relationships with themselves and others.

Do I need to be in individual therapy to join group therapy?

No, it is not required to be in individual therapy to join a group. While some participants join based on recommendations from their therapist, many people seek out group therapy independently as a supportive and effective way to address their goals.

Is group therapy confidential?

Yes, confidentiality is a key component of group therapy. All group members are expected to maintain the privacy of what is shared during sessions, creating a safe and secure environment for everyone.

How long do group therapy sessions last?

Group therapy sessions typically last 90 minutes. The duration of the group itself depends on its structure and purpose. Some groups are short-term, running for 4–6 weeks, while others continue on an ongoing basis, sometimes evolving to meet the needs of the members over time.

How do I know if group therapy is right for me?

If you’re considering joining a group, I encourage you to contact me for a consultation. During this conversation, we’ll discuss your goals and what you hope to gain from the experience. This will help determine if group therapy is the right fit for your needs.